Soul Mender: Your 30-Day Spiritual Health Hack

These essays give you the cognitive framework for internal change. 

This newfound awareness will empower you to make the life adjustments necessary for healing and growth. I call this process a spiritual heath hack.

 The internalization of these short essays (longest one takes 5 minutes to read) will most assuredly lead to your heightened self-awareness, detachment from your egoic mind and its pain body, as well as longer streams of cosmic consciousness into your daily lives.